What do Ты know now that Ты didn’t know in your 20s?
“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older Ты have to make plans to move.
“I’m quite an active person, but sometimes I’m in towns where Ты don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know Ты can never do that. Ты can walk miles around any city. Ты can walk hundreds of miles, and it keeps Ты healthy and feeling great.
“So, get out of your car. Ты don’t have to make a big gym plan. Just...
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