What helps Ты fall to sleep? please help!

Read a boring book или listen to classical music.

i just think of an exciting event coming up....
like, for the last 3 days me n my friend have been think bout the skool carnival, its gonna fun!
we cant wait! omg! :D
then i just have dreams bout stuff like that....

Try warm milk. Put a glass of молоко in the microwave and warm it. I know it don't sound like it tastes real good. And in truth I've had better tasting drinks, but it really works. At least for me. It isn't the worst drink Ты can have. Just make sure Ты take the skim off of the вверх before Ты drink it.

Listen To Nice Quite Музыка Take A Hot Bath ...... Take A Cup Of чай ..... And Relax On Ur постель, кровати GoodNight Sweat Dreams

Well, it probably sounds crazy, but I find this Музыка from a Spyro video game to be extremely soothing. And I've heard other people say it makes them tired as well.

study the subject Ты hate the most...it works like a charm for me. as for entertainment.. get a chatting software like mig33 in your cellphone so Ты could lie down and chat till Ты fall asleep

Listen to Музыка или audio. Read. Ты could try doing something repeatedly like counting или times tables. I used to have trouble sleeping then I went traveling and had to sleep somewhere different every night. Its not really a problem any еще :)

day-dream. I always daydream and less than a час I fall asleep :D and it's fun too :)

believe me..u should have some yoga's moves..
iam doin it all the day.oh btw!iam a model
so u should believe me jk jk,i i still model lol

I read that imagining a white Стена would help.

или hit with your head on the Стена или a strong surface. You'll black out immediately

i usually scare myself with murder movies, that keeps me in bed.

mostly focusing on my breath only.

i never have a problem falling asleep, but if i do i listen to music, Музыка calms me down.