(( I'd like to tell Ты about my best friend. Her name is Victoria. She is stunningly beautiful, kind-hearted, pure, and the most loving person I have met. But like so many she cannot see her inner или outer beauty. She's stuck inside an idea that she isn't good enough или not pretty enough. Victoria has been recovering from bulimia and self harm for years. She's 5' 7" and weighs about 95 pounds, and she's still beautiful to me. It doesn't matter what anyone says about this sort of thing. Ты don't know the true pain of seeing this until someone Ты care deeply about is involved. Just a couple of days назад she started cutting again, and I sat and cried for a LONG while.
Please listen to me when I tell Ты that Ты are NOT overweight. I never want Ты to believe that. So many beautiful young women ruin their lives over what people say. Please don't let that be you. Even if Ты have no idea who I am или why I'm so passionate about this, I care. And if Ты wanna talk, by all means, I'll be here.
But I just want Ты to know that your weight is perfect for your body, so don't worry. ))
The worst thing to do is go on a diet. Sure Ты may lose weight a little but then what will happen is Ты will just gain the weight Ты just Остаться в живых because your body will think it needs to store all the extra calories. My Совет comes in steps:
1. Stay calm. Think about what Ты are going to do before Ты do it.
2. Try exercising and eating healthier foods. It will help trust me as long as Ты don't over exercise. :)
3. Don't go on a diet! Thats like the worst thing Ты can do.
I hope this helps. Thanks to my Health teacher who taught me all this! :D
P.S. Your not over weight unless your doctor tells Ты that Ты are. As of right now your fine. :) Just be happy. Go see a movie with your Друзья или something. There is no need to worry about your weight when Ты can be out enjoying life! :D
Is that what Ты see when Ты look in the mirror или is that what someone is telling you? Ты are not over weight. My sister is the same height and weight and she is really skinny. If Ты were to loose еще weight Ты could end up with some real health problems like anorexia или bulimia. Two of the worst eating disorders. Ask your doctor, he или she would probably tell Ты the same, Ты are at a good weight for your height. So, read this, Ты are not overweight. I don't know how else to say it. Except to just eat healthy and exercise regularly but don't hurt yourself over this.