I remember that usually there's enough to justify my keeping on in the end. Whether it be simple pleasures или looking вперед to certain events, no matter how drastic или little, all I need is the fuel to keep my огонь going. It's difficult and nigh-impossible to maintain optimism at a constant level, but if Ты engage yourself in the world that Ты want to be a part of, then go for it. If Ты have anything to look вперед to, even better.
I can get really off my rocker at times honestly, but I manage a lot of the time and have gotten a lot better at it.
But usually when life is crazy, I resort to gaming, music, writing, obsessing over characters, and just retreating to somewhere less stressful until I feel Im capable of properly handling it and finding a good solution to it. Either that или wait till I can get to my Далее therapy session so my therapist can "reset me" as I like to think of it.
Cos sometimes I kinda just get stuck in a Холодное сердце state where Im constantly locked in the "coping / calming" down phase and cant get it to doing things productive until someone manages to talk to me about my issues in a way that my mind feels freed and emptied again.
By reminding myself of what Life is really worth for. People close to me, various interests that I possess and other forms of distraction. By indulging in them I feel my stressing going away. Enjoying Nature, listening to Music, watching Shows, playing Video Games, Чтение Books, exercising / practicing, etc. Ты get the general idea. I bring up the fact of my improvement in overall. Whenever I'm down или frustrated, looking back at my personal growth really helps. It makes me willing enough to keep going !!!!