1) for your heart
- eating a small amount of dark Шоколад two или three times each week can help lower your blood pressure because dark Шоколад improves blood flow and may help prevent the formation of blood clots.
2) for your brain
- increases blood flow to the brain as well as to the heart, so it can help improve cognitive function
- contains several chemical compounds that have a positive effect on your mood and cognitive health.
3) controling your blood sugar
- dark Шоколад has a low glycemic index,meaning it won't cause huge spikes in blood sugar levels
- the flavonoids in dark Шоколад help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently
4) because
-contains a number of vitamins and minerals that can support your health like •Potassium and Copper (help prevent against stroke and cardiovascular ailments) •Magnesium (helps prevent type 2 diabetes, high blood pressure and сердце disease) •Iron (protects against iron deficiency anemia)
- is full of antioxidants that help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark Шоколад can protect Ты from many types of cancer and slow the signs of aging.
- contains theobromine which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if Ты practice proper dental hygiene.
Glad there are so many benefits of dark Шоколад but I'm eating this only because I Любовь IT !
- eating a small amount of dark Шоколад two или three times each week can help lower your blood pressure because dark Шоколад improves blood flow and may help prevent the formation of blood clots.
2) for your brain
- increases blood flow to the brain as well as to the heart, so it can help improve cognitive function
- contains several chemical compounds that have a positive effect on your mood and cognitive health.
3) controling your blood sugar
- dark Шоколад has a low glycemic index,meaning it won't cause huge spikes in blood sugar levels
- the flavonoids in dark Шоколад help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently
4) because
-contains a number of vitamins and minerals that can support your health like •Potassium and Copper (help prevent against stroke and cardiovascular ailments) •Magnesium (helps prevent type 2 diabetes, high blood pressure and сердце disease) •Iron (protects against iron deficiency anemia)
- is full of antioxidants that help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark Шоколад can protect Ты from many types of cancer and slow the signs of aging.
- contains theobromine which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if Ты practice proper dental hygiene.
Glad there are so many benefits of dark Шоколад but I'm eating this only because I Любовь IT !