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We’ve all heard the Совет to eat well, get plenty of exercise, and avoid smoking to help prevent сердце disease. But there’s еще to that heart-healthy equation than most of us know. Since the сердце is the сиденье, место, сиденья of ojas (the vital sap within us that gives us strong immunity, intelligence, compassion, and our “aura” или energetic body), any time we feel out of balance with our essential self in any way (through stress, through unhealthy relationships with others and/or the world around us), our bodies, and particularly our hearts, suffer. “As the сердце is an organ of emotion, emotional causes of сердце disease should always be considered first,” says David Frawley, Автор of Ayurvedic Healing. This is not just the stuff of philosophers; scientists and researchers have found direct Ссылки between what has typically been considered еще esoteric Совет and сердце disease.