when Ты lose at something ,you lose your self-esteem ,how can Ты back it again?

The most important thing is being able to tell yourself Ты did your best. Ты can find ways to improve if Ты want.
The problem with comparing yourself is there will always be someone better. But, Ты can always strive to be the best version of yourself.

Good question.

When my folks realize I'm down about my esteem или whatever, they know what to talk about.












... Ralph Macchio.