Do Ты guys know any ways to cure depression/help someone sleep better?

i need to know the same thing. I've been awake for 3 days straight now.

well i have the same prob as Ты and i have no idea how to fix it but my docter сказал(-а) i will get over it so maybe Ты should let it pass on its own

IDK people with depression usually eat too much & sleep 2 much , not the other way round , maybe try sleep pills

Nope, I'm having the same problem. Welcome to the club.

With depression, Ты need to talk to someone. Ты can take pills for depression, but Ты will need a prescription, which might be a waste of time if it doesn't help.


For sleeping, I don't really know anything to help Ты sleep. However, that's why the internet was created, so use it to your advantage to find a way for Ты to sleep.

Try talking to someone about it. Even if you're not hungry, try to eat more, and try to go to постель, кровати a little earlier.

Sorry, I'm no help. Dx

I have a mild form of depression too, so I'm basically in the same boat. Milky чай helps me to sleep of a night though
and Ты could talk to someone about it. Ты should Присоединиться new клубы where you'd meet new people with similar interests and make new friends, that';s what I did and it did begin to help a little. I understand it's difficult and that some people mistake depression for sadness, so I get where you're coming from.

If Ты need to talk to me, I'm good at listening & conselling and I used to mentor the younger kids at high school :) xx
Good luck hunni, hope Ты find some еще light for your life x

I have the same problem, but talking to my parents about my feelings kind of makes the sadness go away...And it also helps me sleep too. Try talking to someone about it :) I hope this Совет helps.

Okay... about the eating, although Ты don't like eating much, Ты probably should because the less Ты eat during the day, the less your body will want to consume. Sleep is usually the same... if Ты don;t have a specific sleep schedule set...then it's harder to fall asleep at scheduled times etc.

I don't eat breakfast either, but that's just because I am the opposite of a morning person and i'm definitely no morning eater. As for the depression....figure out what is depressing Ты (if Ты don't already know...) and then talk with someone about it who will listen and understand. (that should help :) )

[hope that info helped...]

I have been there two amiga. What I did was watch или read something that made me really happy. I loved and still Любовь Death Note and every time I get to watch it I am always happy~ I know Ты might not like Аниме but if Ты need a good Показать to make Ты feel happy try Oiran Highschool Host Club или Clannad~ Sorry ^^; hope this helps~