HELP?

Just take out all of your organs & you'll be skinny in no time.

Fat? FAT?! Girl, if Ты lose anymore weight you'll be fainting daily. I refuse to believe Ты think Ты are fat. I highly suggest Ты stop trying to lose weight, it could mean fatal problems for you. Whatever fat Ты see is in your head, not your body. I'm not joking, anorexia is serious, and could kill you.

there is this thing called detox или some shiz so anyways it cleans the fat and bad inside

There's the military diet. Its pretty rough. If your on it for one month, your easily loose 30 pounds или over. But like I сказал(-а) it's hard as hell. Ты eat a bunch of protein that burns the fat inside your body.

Why do Ты need to lose that much weight? I'm 5 foot 4 and weigh 130 and that's normal range. There is such a thing as too skinny and it's definitely not good for you. Ты are fine just the way Ты are now.

Why do Ты think Ты even need to lose any weight? I've seen your pictures, you're not fat at all. That's a perfectly normal healthy weight for your age~ Ты weigh less then a lot of people your age and if Ты lose that much then it can really effect your health.

In order to get good results fast, its important to speed up your metabolism (the factor which burns fat)

To do so, you'll need to eat small meals every two to three hours instead of 3 large meals a day.

First of all this is the easiest way to boost metabolism and second, after 3 hours of not eating, your body enters this starvation phase.

Ты want to avoid this at all cost b/c once Ты do get a hold of food, your body will store that as fat in order to prepare for the Далее time Ты go for periods w/o food.

You'll want to do this w/ healthy foods of course, but even if Ты break down an unhealthy meal like this, its better than not doing do.

Now in order to loose weight, Ты need a calorie deficit. Which means eating less than usually. Ты want to take away between 200-500 calories from normal. So if Ты eat 2000 calories a day, Ты want to lower that to between 1500-1700.

Also w/ dieting, maintain the balance between proteins, complex carbs, and healthy fats. If Ты are not eating those 3 factors daily, your diet is unhealthy and is doomed to fail.

Now for working out: Cardio, cardio, cardio. I can not stress enough. The ultimate fat burner.

Sure, Ты can do weights, but be sure to mix up cardio in there. Simply lifting weight will not burn fat. It will build the muscle size and tone underneath the fat.

Also, something to note, if Ты do a lot of weight lifting Ты will gain muscle. What this means is that when Ты get on the scale, Ты wont see the numbers drop. Weight and fat are alike when it comes to Показ numbers on the scale.

This is not necessarily a bad thing if this is what you're aiming for but Ты want to loose weight in general, so that is why Im not recommending weight training. aim for lighter weights w/ 12+ reps each exercise and lots of cardio.

Make sure your pre workout meals contain healthy, complex carbs, and post workout meals dont have any types of fat in them. Even healthy ones.

Lastly, give it time. Your body is understandably not going to just up and give up the weight immediately. Ты have to force it to adapt to your new, healthy life style and that will take time. Understand that your body can only drop so much weight in one week.

Of course, this varies fro person to person and depends on how effective your workouts are along w/ what exactly you're doing, but dropping over 10 lbs is considered a drastic weight loss, so keep that in mind.

And thats the basics. Have any questions, feel free to ask/

Don't eat a lot of carbohydrates или fats. LOL that's actually mostly what I eat. It's really sad. It's ok to eat cereal but no bread. Exercise is also great. I'm in softball right now.

I'm not telling Ты that Ты are going to lose much weight with this, but maybe some. It did for me. Остаться в живых about 3 lbs. But I was only on it for a week and a half. I know it's way less than less than Ты wanted, but this is all the help I can give. :P

Take about a five dozen of eggs, start putting them in a bowl, mix the fuck out of them.

Breakfast: Фрукты and veggie smoothie, oatmeal with chopped apples, granola and low-fat yogurt, или eggs and turkey bacon.
Lunch: turkey sandwich(Spelt или multi-grain bread. No wheat.) with a side of Фрукты или some baked chips, салат topped with sliced turkey and other veggies.
Dinner: baked chicken with rice, spelt tortilla заворачивать, обертывание with turkey(or chicken) avocado and low-fat ranch.
Sweet treats: soy ice cream(no dairy), coconut молоко ice cream, pure dark chocolate.
Drinks: mainly any100% Фрукты juices, cane sugar lemonade, organic sparkling water( no sodas!)

I think that's as much as I can think of. Just try and get some excersise when Ты have the time. And one еще thing DO NOT STARVE YOURSELF!

Read this. It is the speech the Doctor told to Merry;

Hey, do Ты mind if I tell Ты a story? One Ты might not have heard. All the elements in your body were forged many, many millions of years назад in the сердце of a far away звезда that exploded and died. That explosion scattered those elements across the desolations of deep space. After so, so many millions of years these elements came together to form new stars and new planets.

And on and on it went. The elements came together and burst apart forming shoes and ships and sealing wax and cabbages and kings. Until, eventually, they came together to make you. Ты are unique in the universe. There is only one Merry Galel and there will never be another. Getting rid of that existence isn’t a sacrifice, it is a waste!

Ты are one in a million and there will be no one like you. NEVER. Don't change to fit in.

Try this link I don't think you're fat, actually you're quite healthy. Maybe Ты should just try to tone up your body & get active.

It honestly sounds like Ты don't need to lose weight, but why don't Ты exercise? Can be fun and it is healthy and if Ты want to get into shape it's kinds the only thing Ты can do.