Ummm. do u know any exercises?

Everyone loses weight differently. I use to do the exercises blogilates does on her YouTube channel.I Остаться в живых around 7 pounds for my senior prom. I do recommend Ты do check out her channel but her workouts are rigorous.
Heres the link to her channel:
link

Ты are not that fat that u would start exercising... But u should drink lots of water,avoid eating макаронные изделия, макароны and white bread, drink coffee, sleep for 30 минуты extra(not in night time), Do Squats and Sit-Ups and Stand Up Straight...

Sit ups and press ups are good for the stomach, and press ups are also good for the upper body (arms/shoudlers/etc). Stretches are great, especially for warming up and cooling up. Long walks/short runs are great too.
Also, try to manage your diet in the Далее few months. Eat lots of fresh Фрукты and vegetables (not tinned), lean meat, brown хлеб and pulses (lentils, etc). Try to cut down on sweets, Шоколад and crisps (potato chips, if Ты are American).

Sprints.

On the вверх of my head, Ты could go out and ride a bike each day. Don't know if that's an "effective" way to loose calories and weight but if Ты want easy, it's a good thing to do.

Push Ups
Sit ups
Squats
Try to avoid carbs
Go for runs
Don't minimize the amount of Еда Ты eat, cuz that'll just make Ты gain weight
Drinks lots of water
Avoid sugar as much as Ты can. I mean a little ice cream или a piece of cake или something is okay. Just not too much of sugars.
Jumping jacks
вишня pickers

ummmmm, the день i exercise for fun is the день they dress me in the coffin.

i am the laziest person i know.