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Do Ты have warning signs before feeling anxiety?

 Do Ты have warning signs before feeling anxiety?
 Heartbeat- posted Больше года
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Riku114 said:
Personally I dont feel или have too many warning signs that I feel. I usually just keep an eye out for situations that would cause anxiety and keep an eye out for small amounts of anxiety so I can stop или fix whatever is causing me to be anxious before it becomes full on anxiety

Its been less of a concern of mine since my anxiety medication and therapy has been helping me quite a bit. Its been a while since I felt like I could barely breathe XD
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 Personally I dont feel или have too many warning signs that I feel. I usually just keep an eye out for situations that would cause anxiety and keep an eye out for small amounts of anxiety so I can stop или fix whatever is causing me to be anxious before it becomes full on anxiety Its been less of a concern of mine since my anxiety medication and therapy has been helping me quite a bit. Its been a while since I felt like I could barely breathe XD
posted Больше года 
Mauserfan1910 said:
No, I usually just start lashing out at everything as a first resort
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posted Больше года 
ArcticWolf said:
Not really, if I'm feeling nervous about something the anxiety comes immediately. Sometimes, though, when I'm trying to remain calm in a stressful situation and act like nothing is wrong, I usually end up crying/almost crying, as if my body needs to physically react to the anxiety somehow, and that's when I realize I was feeling еще anxious than I thought I was initially.
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posted Больше года 
Zeppie said:
Not exactly. Panic just kind of sets in unfortunately.
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posted Больше года 
anaswill said:
For me, anxiety itself doesn’t have warning signs, but the two times I’ve had full blown anxiety attacks, there were some. Mostly before an attack it feels like there’s a weight on my chest and it gets progressively harder to breathe. I get restless too.
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posted Больше года 
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