|
2ntyOnePilots said:
Good question. (I have ‘Generalized Anxiety’. I’m not sure if you’re asking about actual diagnostics или the common ‘nervous feeling’ sort of thing.) ^I can become anxious for no apparent reason, in any situation, at anytime. I’m learning how to manage this better all the time, and best of all, not Показать that I’m internally suffocating. I am unable to take medication,(because it could interfere with the meds I’m already on, and I hate a disoriented feeling.) though I know that if you’re having problems, it can be very effective, Ты should see if it works for you. (Please don’t self-diagnose) I use this thing called “Box breathing” and it really helps. The thing is to practice it so Ты can use it in a anxiety situation. Basically Ты imagine a rectangle, или look at something rectangle, that helps too. Ты start at the bottom left corner and empty your lungs completely and quickly for 5 секунды until Ты ‘reach’ the вверх left corner. Then Ты inhale all the way (make sure Ты when Ты breathe your chest expands) till Ты get to the вверх right corner. Hold your breathe for another 5 секунды until Ты get to the bottom right corner, exhale. Repeat until Ты feel a difference. Play a song in your head. Find something to mess w/ (I always twiddle pens and pencils and flip them over my finger) ‘Chair-pull ups’: when Ты are sittin* down, feet on the floor, put your arms on the chair edge, and push yourself up. It helps some people. пересекать, крест your writs over your chest and make бабочка motions. (You look weird but it works) Draw. (Rubber Band, but also for other reasons) That’s some of the things I do.
|
|