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How do Ты handle anxiety?

 whatsupbugs posted Больше года
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2ntyOnePilots said:
Good question.
(I have ‘Generalized Anxiety’. I’m not sure if you’re asking about actual diagnostics или the common ‘nervous feeling’ sort of thing.)

^I can become anxious for no apparent reason, in any situation, at anytime.

I’m learning how to manage this better all the time, and best of all, not Показать that I’m internally suffocating. I am unable to take medication,(because it could interfere with the meds I’m already on, and I hate a disoriented feeling.) though I know that if you’re having problems, it can be very effective, Ты should see if it works for you. (Please don’t self-diagnose)
I use this thing called “Box breathing” and it really helps. The thing is to practice it so Ты can use it in a anxiety situation. Basically Ты imagine a rectangle, или look at something rectangle, that helps too. Ты start at the bottom left corner and empty your lungs completely and quickly for 5 секунды until Ты ‘reach’ the вверх left corner. Then Ты inhale all the way (make sure Ты when Ты breathe your chest expands) till Ты get to the вверх right corner. Hold your breathe for another 5 секунды until Ты get to the bottom right corner, exhale. Repeat until Ты feel a difference.
Play a song in your head.
Find something to mess w/ (I always twiddle pens and pencils and flip them over my finger)
‘Chair-pull ups’: when Ты are sittin* down, feet on the floor, put your arms on the chair edge, and push yourself up. It helps some people.
пересекать, крест your writs over your chest and make бабочка motions. (You look weird but it works)
Draw.
(Rubber Band, but also for other reasons)


That’s some of the things I do.

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posted Больше года 
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Sry that was about 10x the length of everyone else’s
2ntyOnePilots posted Больше года
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^ No need to be sorry. I can relate on some parts. Have been doing the ''Box Breathing'' as well. Same for the Songs in my head. Something that is being applied constantly lol. Not much when it comes to the others but there are good suggestions to take for Далее time !!!!
TheLefteris24 posted Больше года
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:)
2ntyOnePilots posted Больше года
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I have Generalized Anxiety, too
ArcticWolf posted Больше года
8theGreat said:
I try to take a moment to regroup and understand why I'm feeling anxious and try to fix whatever is making me anxious или resolve my feelings about it.
If I'm really anxious I escape into a comfy place in my brain as much as I can.

That being сказал(-а) I'm still not very good at coping with anxiety but I'm getting better.
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posted Больше года 
zanhar1 said:
Музыка and writing.
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posted Больше года 
Mauserfan1910 said:
With a knife, usually

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posted Больше года 
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can’t figure out what this is supposed to mean
sadleech posted Больше года
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It's somewhere between a violence joke and a self harm joke
Mauserfan1910 posted Больше года
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yikes
sadleech posted Больше года
JetBlack__ said:
1.Cats

2. Drugs.
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posted Больше года 
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XD too true.
2ntyOnePilots posted Больше года
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:D
JetBlack__ posted Больше года
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blazeeeee
sadleech posted Больше года
Bellatrix666 said:
Usualy, I don't haha (I have generalized anxiety)
But something that can help is cardiac coerence, it's a breathing exercise that helps calm down. I usualy do it when I wake up, around midday, and during the afternoon, it can help. Ты can find it easily on youtube.
Also, music, Книги and things like that
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posted Больше года 
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Thank you! I’ll look at that as well. Sounds good
2ntyOnePilots posted Больше года
ShadowFan100 said:
This is where stimming would come in. That или I stare at Nick Wilde, или listen to music. или watch as much Youtube as I want, because Youtube is life.
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posted Больше года 
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XD Dam* Shadow! Dam* Shadow, back at it again with the Nick Wilde!
2ntyOnePilots posted Больше года
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Not nearly as often, but I still admire him. I actually have a new obsession, a rock band called: Starset. Ever heard of them?
ShadowFan100 posted Больше года
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No... but they so7nd cool! What kind of Музыка do they generally make?
2ntyOnePilots posted Больше года
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I’ve only listened to one of their albums, but it mainly seems to be rock music. Much like Skillet.
ShadowFan100 posted Больше года
ArcticWolf said:
very poorly
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posted Больше года 
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