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I need help!!!!!! I need to lose weight soon fast!!

I am 14 years old 5'3 180 lbs and i wanna lose weight fast please help any plans anything i want to lose before i start high school! Please help me! :( I see myself in the mirror and and feel terrible please im asking something from the сердце please help me.:(

Brittany
 brittannydubon posted Больше года
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animal78 said:
Just eat better, exercise a little еще and drink pleanty of water. Just don't go on a crash diet, Ты could end up in the hospital!P:S don't put any еще personal info like that on here again, Ты don't know what kind of people are out there.
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posted Больше года 
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will do my best! :D thanks alot.:D
brittannydubon posted Больше года
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The weird thing is i dont look like i weigh that much i look 50 pounds lighter i just want to lose the weight.
brittannydubon posted Больше года
topazEYEs91 said:
the only thing i can suggest for Ты is to start eating healthy no утиль, барахло, мусор Еда no sodas, work out at least an час a everyday... maybe get a membership to a gym... i hope this helped
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posted Больше года 
amazingXmooses said:
dude!
trade the effing twinkies for apples and get off the fucking computer and go outside and exercise!
try RUNNING или maybe just walking.
its also good to replace soda with water.....
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posted Больше года 
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Ты know i cant eat twinkies because they are disgusting and i am not on the computer all the time it just makes it hard to lose weight when Ты have asthma attacks everyday.:(
brittannydubon posted Больше года
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amazingXmooses, U dont need to be rude :(.
LadyL68 posted Больше года
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Yeah and the only reason i gained weight is because i was laying in a hospital постель, кровати for two weeks on a breathing machine it will obviously make me gain weight just lying there.
brittannydubon posted Больше года
robothor1111 said:
I would just cut off snacking, maybe start running…but don’t try to lose it too fast, you’ll get sick. And don’t post personal stuff on here, I’m a nice person ;) but Ты don’t know who else is here. Don’t feel terrible-you are who Ты are, and that’s great! Exercise, even though Ты won’t drop ten pounds every day, will release endorphins and make Ты feel better.
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posted Больше года 
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Thanks so much i know i should not post personal stuff. Appriciate it Thanks.:)
brittannydubon posted Больше года
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:D
robothor1111 posted Больше года
dustfinger said:
Well do anything as long as Ты don't get an eating disorder. That will end badly. Also there is no quick solution to loosing weight fast. It takes time. So don't get upset if Ты don't loose weight as soon as possible
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posted Больше года 
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:D
brittannydubon posted Больше года
LadyL68 said:
I dont know that much about waight loss and stuff, but I'd just say exricize more, find a sport u think is fun, so u will forget your exrisizing. Eat your Избранное Фрукты instaid of утиль, барахло, мусор food, and drink lots of water. And know that Ты are beautiful no matter how much Ты waigh. Be comfident in yourself, and everyone will see that ;D
Good luck in starting high school! This is my Freshman year, and its really fun!
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posted Больше года 
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Thanks alot and i do play волейбол so i can try out this год when i звезда
brittannydubon posted Больше года
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Ooh, I Любовь to play volleyball! My sister is on the волейбол team at my school and it is so much fun to play!
LadyL68 posted Больше года
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I know right!:D
brittannydubon posted Больше года
XDRoseLuvsHP said:
Well, there are a lot of things that contribute to it. Firstly, Ты should try to bring down your stress level. Lots of stress actually contributes to weight gain. Make sure Ты get plenty of sleep as well. Eat healthy. Ты don't have to give up yummy candies and things completely, but yourself to only a few things. If Ты need help with that, there are some good programs to help with that, such as Weight Watchers. Also, exercise! If Ты at the very first gain a bit of weight from that, not to worry! It's muscle. After that starts, you'll lose weight! It won't be quick, I'm afraid. It'll take several weeks, but that's the healthiest way to do it! (There's always Lyposuction, but I wouldn't recommend that unless absolutely necessary).
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posted Больше года 
candyangel said:
All I can really tell Ты is trade in any regular snacks with just one that will help fill Ты up more. By cutting out snacks and eating healthier foods, Ты will feel еще full and also, learn to eat healthier. Don't diet. They don't work and could make Ты sicker. I have asthma too. Mine is exercise in dosed. This makes it harder to run around and have fun,but if Ты take small breaks it won't be so tough. If I know that I am going to be moving или running around a lot I take my inhaler before. Doing this helps to make your breathing easier while Ты exercise. My doctor suggested this to me, but Ты may want to ask your doctor first if Ты aren't sure. Also, stop worrying about your weight, it makes Ты weigh more. By being happy and proud of yourself Ты lighten your spirit and Ты loose a little weight too. Besides as long as Ты think your good looking that is all that matters. Hope this helps.
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posted Больше года 
ilovepercy said:
dont eat alot and when Ты do try to eat Фрукты and go outside and excersize
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posted Больше года 
ami_loves_damon said:
i need to lose weight to
can Ты let me know if something works well for you
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posted Больше года 
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me to...
ruby1000 posted Больше года
puloobestreet said:
it actually helps if Ты eat lots of stomach filling snacks every few hours, and of course water. walking is the best exercise.
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posted Больше года 
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