Here are some tips if Ты или someone Ты know is being bullied - and Совет for ending (or preventing) the cycle of aggression.
Don't respond. If someone bullies you, remember that your reaction is usually exactly what the bully wants. It gives him или her power over you. Who wants to empower a bully?
Don't retaliate. Getting back at the bully turns Ты into one and reinforces the bully's behavior. Help avoid a whole cycle of aggression.
Talk to a trusted adult. Ты deserve backup. It's always good to involve a parent but - if Ты can't - a school counselor usually knows how to help. Sometimes both are needed. If you're really nervous about saying something, see if there's a way to Сообщить the incident anonymously at school. Sometimes this can result in bullies getting the help they need to change their behavior.
Save the evidence. The only good news about digital bullying is that the harassing messages can usually be captured, saved, and shown to someone who can help. Save evidence even if it's minor stuff - in case things escalate.
Block the bully. If the harassment's coming in the form of instant messages, texts, или Профиль comments, do yourself a favor: Use preferences или privacy tools to block the person. If it's in chat, leave the "room."
Be civil. You're doing yourself a favor. Even if Ты don't like a person, it's a good idea to be decent and not sink to his или her level. Research shows that gossiping about and "trash talking" others increase your risk of being bullied.
Don't be a bully. Ты know the old saying about walking a mile in someone's shoes; even a few секунды of thinking about how another person might feel can put a big damper on aggression. That's needed in this world.
Be a friend, not a bystander. Forwarding mean messages или just standing by and doing nothing empowers bullies and hurts victims even more. If Ты can, tell bullies to stop, или let them know bullying is not cool - it's cruel abuse of fellow human beings. If Ты can't stop the bully, at least try to help the victim and Сообщить the behavior.
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Don't respond. If someone bullies you, remember that your reaction is usually exactly what the bully wants. It gives him или her power over you. Who wants to empower a bully?
Don't retaliate. Getting back at the bully turns Ты into one and reinforces the bully's behavior. Help avoid a whole cycle of aggression.
Talk to a trusted adult. Ты deserve backup. It's always good to involve a parent but - if Ты can't - a school counselor usually knows how to help. Sometimes both are needed. If you're really nervous about saying something, see if there's a way to Сообщить the incident anonymously at school. Sometimes this can result in bullies getting the help they need to change their behavior.
Save the evidence. The only good news about digital bullying is that the harassing messages can usually be captured, saved, and shown to someone who can help. Save evidence even if it's minor stuff - in case things escalate.
Block the bully. If the harassment's coming in the form of instant messages, texts, или Профиль comments, do yourself a favor: Use preferences или privacy tools to block the person. If it's in chat, leave the "room."
Be civil. You're doing yourself a favor. Even if Ты don't like a person, it's a good idea to be decent and not sink to his или her level. Research shows that gossiping about and "trash talking" others increase your risk of being bullied.
Don't be a bully. Ты know the old saying about walking a mile in someone's shoes; even a few секунды of thinking about how another person might feel can put a big damper on aggression. That's needed in this world.
Be a friend, not a bystander. Forwarding mean messages или just standing by and doing nothing empowers bullies and hurts victims even more. If Ты can, tell bullies to stop, или let them know bullying is not cool - it's cruel abuse of fellow human beings. If Ты can't stop the bully, at least try to help the victim and Сообщить the behavior.
This Статья was copied from: link