This week’s Focus on Еда feature is Quinoa, my Избранное whole grain (though it’s actually a seed). Protein-rich quinoa has gained popularity over the past few years for it’s nutritional value, quick cooking time, and versatility.
Red quinoa and vegetables in sweet колокол, колокольчик, белл peppers (recipe below)
Fun facts: Quinoa (pronounced “KEEN-wah”) was considered Золото to the Incas whose warriors ate it to gain strength and stamina. Quinoa is originally from the South American Andes region.
Nutritional kick: Thanks to its protein content, quinoa is a great Еда for vegetarians and vegans who are concerned...
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