i WANT TO перфоратор, удар, пунш something!!!!!!!!

First, take a deep breath and imagine something to divert Ты to a different emotion, for example say imagine someones died или youve won a $million.

Ты could pullon some sneakers and go out for a jog, thats what i do. but if that doesnt work for you, just vent.
when i перфоратор, удар, пунш things it just makes me angrier when my hand hurts lol

k hun try to calm down.

Take deep breaths.

Try to take your anger out by punching a pillow

или Ты can vent to me about it.

Just take deep breaths,it helps.

Im here if Ты need to talk/vent about it tho.

Go for a run and listen to some music. Physical activity gets all the energy out of your body and, along with the music, helps with the fluctuating emotions.

Don't worry, your hormones will leave Ты alone before long. ;)

Congratulations.

Get a подушка или something and перфоратор, удар, пунш it as hard as Ты can. It helps. или take a deep breath and count to 10.

U just punched the кепка, колпачок Locks.

Well what I do is перфоратор, удар, пунш the Стена in tell my hand is brosed или in till there is a hole in my wall.

Ты just stood up to the Трофеи lock for hatred.
Congratulations.:)

listen to music, read, write, physical activity, или even venting или talking to friends, get a good laugh. watch kingsley.... he rants LOL and hes funny. watcha funny video on youtube.... thats all i got.