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Совет anyone?

hmm lately i've been having this rly weird dreams... some of them were rly stupid... and the others... well let's just say psychotic ... any Совет how to sleep better?
 Anime-addict posted Больше года
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Seastar4374 said:
usually when I have dreams like that I start tireing myself out еще so they don't happen. Those kinds of dreams happen to me because I stay up watching TV till 3 am. I'd try getting еще tired out.
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posted Больше года 
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ohh ok :) thanks i'll try that
Anime-addict posted Больше года
springely said:
It may be the things Ты ate или the activities Ты did. Stop eating утиль, барахло, мусор food, specifically late at night. утиль, барахло, мусор Еда and unhealthy Еда cause Ты to dream, with mostly bad dreams. Also, try not to exercise hard at night, because heavy activity can also lead to bad dreams. Don't watch scary Фильмы either, because dreams are your subconscious producing images, and whatever Ты think about, will cause Ты to dream about those particular thoughts.
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posted Больше года 
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well yeah i do exercise... and i don't eat утиль, барахло, мусор food... not at all
Anime-addict posted Больше года
merlinfanatic said:
check this out
link
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posted Больше года 
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tnx :)
Anime-addict posted Больше года
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