I typically eat what I want because I'm not a picky eater, but if I eat something that doesn't contribute to my nutrition as much as I would like it to, then I add something that will. For example, if I was craving ice cream, then I add nuts and berries to it so I'm not getting empty calories. I'm pretty chubby, but I've Остаться в живых thirty pounds in six months choosing to eat this way because I've noticed it helps my energy and stress levels a lot without depriving my cravings.
