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nterview with Wai Lana about her Viral Yoga Музыка Video "Namaste"
video
namaste
wai lana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints. link
video
wailana
wailanayoga
asana
asanapractice
ящерица pose
added by FansofWaiLana
This pose Stretch the Hamstring & Spine and tone Kidneys & Abdominal Organs.
video
wailana
wailanayoga
asana
asanapractice
hip folded pose
added by FansofWaiLana
This pose has a very relaxing effect on the body and mind.
video
wailana
wailanayoga
asana
asanapractice
easy plain pose
yoga exercise
It improves your balance and coordination.
video
wailana
wailanayoga
asana
asanapractice
lord of the dance
yoga exercise
It improves your balance and coordination.
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
yogalife
Helps strengthen the lower back, develops coordination and balance, and brings blood to the face, giving Ты a healthy glow.
video
wailana
wailanayoga
asana
asanapractice
warrior pose
кран pose
added by FansofWaiLana
Increases flexibility in the legs and shoulders.
video
wailana
wailanayoga
asanapractice
eagle pose
garudasana
It stretches the Achilles tendons and shins.
video
wailana
wailanayoga
asana
asanapractice
chair pose
imaginary chair pose
benefits of yoga
Striking кобра pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders. link
video
wailanayoga
wailana
asana
asanapractice
striking кобра pose
added by FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks. link
video
wailana
wailanayoga
asana
asanapractice
mountain stretch
mountain pose
Strengthens the ankles and knees, improves circulation and energizes the entire body.
video
wailana
wailanayoga
asana
crescent moon pose
moon pose
care for spines
added by FansofWaiLana
Activates the pancreas and helpful for those with diabetes. link
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
digestion
constipation
added by FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wailanayoga
asana
asanapractice
half lotus pose
benefits of lotus pose
added by FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wailanayoga
asana
asanapractice
yoga life
bridge pose
benefits of bridge pose
Stretches the Hamstring and теленок Muscles.
video
wailana
wailanayoga
asana
asanapractice
треугольник pose
benefits of yoga
Stretching Boosts Your Joint Health and Strengthens Your Muscles. It also Prevents Injury and helps Ты sleep better.
video
wailana
wailanayoga
asana
asanapractice
yoga lifestyle
stretching
added by FansofWaiLana
It tones the inner and outer thighs, loosens the hips and stretches the hamstrings & inner thighs.
video
wailana
wailanayoga
asana
asanapractice
vishnu pose
stretches
#dynamiclegstretch Lengthens your hamstrings & loosens your hip flexors.
video
wailana
wailanayoga
asana
asanapractice
leg stertch
benefits
fitness
added by FansofWaiLana
It helps relieve stiffness in the waist, hips, and #lowerback. Increases energy flow throughout the body, #boostsenergy and releases tension, tones the kidneys.
video
wailana
wailanayoga
asana
asanapractice
lower back
benefits