The latest eating plan to lose weight is alternate день fasting, a concept that allows an individual to “feast one day, fast the next”. How does it work?
The National Center for Health Statistics reports that only 19% of the population participates in intense workouts that last 20 minutes, 3 times per week. The problem with the other 81% of us? Motivation.
A complete workout should include a number of components, including flexibility training. Here are tips for getting the most out of your flexibility program.
Exercise can get rid of the headaches and tension, lower your blood pressure and help Ты sleep better. How? By impacting your body in a number of positive ways.
From childhood to adulthood, having the proper nutrition from dairy can help Ты prevent many ailments in the future - especially for women. If Ты aren’t including the right amount of dairy in your life lately, take note of the following ways