What do Ты know now that Ты didn’t know in your 20s?

“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older Ты have to make plans to move.

“I’m quite an active person, but sometimes I’m in towns where Ты don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know Ты can never do that. Ты can walk miles around any city. Ты can walk hundreds of miles, and it keeps Ты healthy and feeling great.

“So, get out of your car. Ты don’t have to make a big gym plan. Just focus on the natural burning of calories through walking. I also like to cycle because I Любовь the subculture of bikes. I run.

“I’m pretty much a stranger to the gym. I don’t like working out in a gym. It’s not my thing.

“But I do like the feeling I have from moving, so I take any little bit of time. Let’s say I just have 20 extra minutes. That’s the perfect time for a bike ride или a walk. It becomes an adventure if Ты do this outdoors. Who knows what you’ll see или who Ты will meet.

“I don’t like to walk или cycle in my house watching TV. I tell other people to get out there.

“Life should be an adventure.”