For a healthy and happy lifestyle the major stuff is to doing a morning routine and that should be healthy from all the point of view. this short video is contain all the tips that can be helpful to Ты for a healthy morning routine.
To enjoy the wonderful benefits and the gifts that are offered by Yoga life one should practice them on a regular basis. there is an Статья by Wai Lana on this and this short Видео is explaining all the tips.