Cherry-Berry smoothie:
1cup Холодное сердце blueberries
1/2 cup Холодное сердце pitted cherries
1 Холодное сердце banana
1 TB spoon ground flaxseed
1 TB spoon миндальный, миндаль butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add еще water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes by Robin Robertson.


simple strawberries:
1 to 1 1/2 cups Холодное сердце strawberries
1 fresh banana
1/2 cup Холодное сердце blackberry
2 fresh kiwi
1/2 cup Холодное сердце mango
just add water (as thick или thin as Ты prefer) blend and enjoy.

homemade "healthy" ice cream:
4 Холодное сердце bananas broken into chunks before freezing
2 TB spoons миндальный, миндаль butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and миндальный, миндаль масло, сливочное масло until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture или 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".

people do not get enough Фрукты in there diet. something as simple as a few pieces of Фрукты a день could improve your life (and maybe save it). In the United states seventy-eight million people have high blood pressure, about one in three American adults. the Lancet published a study a few years назад involving five hundred researchers from еще than three hundred institutions in fifty country's. part of the study showed which foods, if added to the diet, might save lives. whole grains, vegetables and nut's and seed's were among the Еда groups that people were lacking in the diet. which does the world need most?.....fruit! еще Фрукты in the diet (plus the other groups) can help lower blood pressure which the study identified as the number-one risk factor for death in the world.
i will share some of my Избранное Фрукты льстец, смузи recipes to help people get еще Фрукты in there diets.

By Catherine Savage Brosman

They’re Santa Rosas, crimson, touched by blue,
with slightly mottled skin and amber flesh,
transparently proposing by their hue
the splendor of an August morning, fresh

but ruddy, ripening toward fall.—"So sweet,
so cold," the poet said; but this one’s tart,
its sunny glow perfected in deceit,
as emulation of a cunning heart.

I eat it anyway, until the pit
alone remains, with scattered drops of juice,
such кислый trophies proving nature's wit:
appearances and real in fragile truce.