Sure, really healthy! Ice cream is made from молоко and has protein, vitamins, minerals and fiber. It gives Ты an energy boost. It is the perfect pick-me-up when Ты are studying and cools Ты off in the summer heat.
Ice cream is our Избранное summer food. And while it is healthy, it should be eaten in moderation. If not, like anything, it can go from being healthy to being unhealthy.
And don't worry if Ты can't eat dairy или sugar. There are ice creams for everyone. Sorbet does not have молоко или dairy in it, and there are special ice creams at the ice cream Магазин that come without sugar. So there is no reason not to eat ice cream!
In winter Ты can also eat ice cream, but it is not as Популярное as in the summer, for sure. In the winter try a scoop of vanilla with a cup of hot Шоколад или ice cream over a hot brownie.
