There are any number of ways to find your spirit animal.
-Pay attention to what animal или Животные keep Показ up in songs, pictures, movies, books, conversations, etc. Trust that if Red Cardinals, Horses, Crickets, etc, keep appearing to you, they are trying to help Ты in some way.
-Meditation & journeying involves attaining an altered state of consciousness and the use of deep imagery или visualization with the specific intention of meeting your spirit animal guide(s).
-These methods can be guided (spoken, drumming, Музыка with vocals) или it can be non-guided (silence, nature sounds, instrumental-only...
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