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posted by WaiLana-Yoga
 Wai Lana - Yoga Teacher
Wai Lana - Yoga Teacher
There is increasing worldwide interest in meditation as people’s lives in modern society get faster paced and еще stressful. This is a welcome trend because ultimately the peace and joy that we seek can only be found within the core of our being, and cannot be found in the fleeting and temporary nature of our material surroundings and activities.The journey into the core of our beings can be made through meditation. recently carried a helpful Статья entitled “Five Simple Tips to Make Meditation a Daily Habit"

Their Совет entailed:
• Start small
• Practice at the same time every...
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posted by sundance
Hear is a basic meditation to build intamate Ссылки with your power animal - a spiritual guide.
(scuse spelling)

1~ picture your bare feet firmly planted to the ground. let your body make contact and enbrace the Earth surrounding you, open your mind to the soil and the sky, untill Ты are content with the bond Ты have made.

2~ Далее picture your settings, prehaps a sandy plane, a lush forest, the sea берег или a secluded glade. Let your thoughts carry Ты and lead Ты through your minde eye's landscape.

3~ now in great detale, experiance the sensations your setting has to offer. The smells, sounds, the suns rays on your back - the scratch of brambles on your skin.

4~ now replay the Обои and sensations over and over. Keep a steady routine, and when your inner peace has reached its peak - your power animal will apear. Don't worry, there will be no confusion when it happens - youll be sure.

good luck, pleas send me feed back on your results!