Email.
Tips for life
1. Take a 10-30 минута walk every day. And while Ты walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 минуты each day. Buy a lock if Ты have to.
3. Buy a DVR. Tape your late night shows and get еще sleep.
4. When Ты wake up in the morning complete the following statement, 'My purpose is to __________ today.'
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Play еще games and read еще Книги than Ты did in 2008.
7. Make time to practice meditation, yoga или stretching, and prayer. They provide us with daily fuel for our busy lives.
8. Spend еще time with people over the age of 70 and under the age of 6.
9. Dream еще while Ты are awake.
10. Eat еще foods that grow on trees and plants and eat less Еда that is manufactured from plants.
11. Drink green чай and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your стол письменный, стол and let new and flowing energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts или things Ты cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and Ты are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons Ты learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and ужин like a college kid with a maxed out charge card.
17. Try & pay an honest compliment to someone Ты wouldn't normally.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. Ты don't have to w in every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. Ты have no idea what their journey is all about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: 'In five years, will this matter?'
26. Forgive everyone for everything.
27. What other people think of Ты is none of your business.
28. However good или bad a situation is, it will change.
29. Your job won't take care of Ты when Ты are sick.
Your Друзья will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful или joyful.
31. Envy is a waste of time. Ты already have all Ты need.
32. The best is yet to come.
33. No matter how Ты feel, get up, dress up and Показать up.
34. Do the right thing!
35. Call your family often.
36. Each night before Ты go to bed, complete the following statements: I am thankful for _____. Today I accomplished ______.
37. Remember that Ты are too blessed to be stressed.
38. Enjoy the ride. Remember this is not Дисней World and Ты certainly don't want a fast pass. Ты only have one ride through life, so make the most of it and enjoy the ride.
Tips for life
1. Take a 10-30 минута walk every day. And while Ты walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 минуты each day. Buy a lock if Ты have to.
3. Buy a DVR. Tape your late night shows and get еще sleep.
4. When Ты wake up in the morning complete the following statement, 'My purpose is to __________ today.'
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Play еще games and read еще Книги than Ты did in 2008.
7. Make time to practice meditation, yoga или stretching, and prayer. They provide us with daily fuel for our busy lives.
8. Spend еще time with people over the age of 70 and under the age of 6.
9. Dream еще while Ты are awake.
10. Eat еще foods that grow on trees and plants and eat less Еда that is manufactured from plants.
11. Drink green чай and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your стол письменный, стол and let new and flowing energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts или things Ты cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and Ты are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons Ты learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and ужин like a college kid with a maxed out charge card.
17. Try & pay an honest compliment to someone Ты wouldn't normally.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. Ты don't have to w in every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. Ты have no idea what their journey is all about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: 'In five years, will this matter?'
26. Forgive everyone for everything.
27. What other people think of Ты is none of your business.
28. However good или bad a situation is, it will change.
29. Your job won't take care of Ты when Ты are sick.
Your Друзья will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful или joyful.
31. Envy is a waste of time. Ты already have all Ты need.
32. The best is yet to come.
33. No matter how Ты feel, get up, dress up and Показать up.
34. Do the right thing!
35. Call your family often.
36. Each night before Ты go to bed, complete the following statements: I am thankful for _____. Today I accomplished ______.
37. Remember that Ты are too blessed to be stressed.
38. Enjoy the ride. Remember this is not Дисней World and Ты certainly don't want a fast pass. Ты only have one ride through life, so make the most of it and enjoy the ride.