Next Previous

Dynamic Leg Stretch

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga

#dynamiclegstretch Lengthens your hamstrings & loosens your hip flexors. Learn еще at: link

фото

wai lana

wai lana yoga

yoga exercises

benefits

healthy living

Theme of 2019

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga

Imaginary Chair Pose

added by FansofWaiLana

It stretches the Achilles tendons and shins.

video

wai lana

asana practice

chair pose

imaginary chair pose

Crescent Moon Pose

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga

Mountain Stretch

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga

Doga

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga

Yoga Guidelines

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga

The Yogi In Ты

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga

Easy Plain Pose

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga

кран / Warrior Pose

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga

Garudasana

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga

Asana of the day: Spinal Twist Pose

added by FansofWaiLana

Activates the pancreas and helpful for those with diabetes. link

video

wai lana

wai lana yoga

asana practice

constipation

health

spinal twist

Striking кобра Pose

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga

Spinal Twist Pose

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga

Leg Twist Pose

added by FansofWaiLana

Source: Фаны of Wai Lana Yoga