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Asana of the day: Summit Pose

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It stretches the spine, strengthens the legs, arms, and upper body, loosens the shoulders, help relieve heel pain and stiffness.

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Take care of your joints with these effective yoga poses by Wai Lana.

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What Audiences Like To Watch According To Chakra Levels by Pamela Jaye Smith via linkFor еще videos, please visit link

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