added by bangelfan
"If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where Ты take this practice will be your journey. Welcome!"
added by FansofWaiLana
Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve.
added by filmcourage