All of us hate to do exercise, but it is necessary to stay fit and healthy. It is worse when the summer is hot and humid and the last thing we want to do is go for a jog...

But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a день at the gym, there are ways to be active in your день to день life and burn calories at the same time.

For example:

Forget the elevator and the escalator. Take the stairs whenever Ты can to keep your behind looking good.

Stand up. Instead of sitting on the bus или train, stand. Ты may not realize it, but standing takes еще energy then sitting.

Clean up your room, and help around the house. Not only will this please your mother или father, but Ты will also be burning calories while Ты work.

Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If Ты can, go swimming или go for a long walk.

Play with your brothers and sisters или with your pet. Play is a great way to exercise. Whether Ты play a game, just mess around, или play fetch with the dog, all of these options are good ways to get moving.

This summer, don't be a slug. Get off the диван, мягкий уголок and get moving, Ты will feel better and look great.