All of us hate to do exercise, but it is necessary to stay fit and healthy. It is worse when the summer is hot and humid and the last thing we want to do is go for a jog...
But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a день at the gym, there are ways to be active in your день to день life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever Ты can to keep your behind looking good.
Stand up. Instead of sitting on the bus или train, stand. Ты may not realize it, but standing takes еще energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother или father, but Ты will also be burning calories while Ты work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If Ты can, go swimming или go for a long walk.
Play with your brothers and sisters или with your pet. Play is a great way to exercise. Whether Ты play a game, just mess around, или play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the диван, мягкий уголок and get moving, Ты will feel better and look great.
But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a день at the gym, there are ways to be active in your день to день life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever Ты can to keep your behind looking good.
Stand up. Instead of sitting on the bus или train, stand. Ты may not realize it, but standing takes еще energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother или father, but Ты will also be burning calories while Ты work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If Ты can, go swimming или go for a long walk.
Play with your brothers and sisters или with your pet. Play is a great way to exercise. Whether Ты play a game, just mess around, или play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the диван, мягкий уголок and get moving, Ты will feel better and look great.
here is something funny to try get 2 of your freinds together and put on this Болталка ninger play (sorry if i offend Ты i herd this some were and its been in my mind for a месяц so i thought td post it here)
sioki:saska saska are Ты in there this is your consious speaking ...moo..live with it!
saska:sorry being an Эмо makes it hard to concentrat on ninger traing
sapa:i know what Ты mean every bodys always telling me to...
sioki:SHUT UP sapa we all have arational hate for Ты !!
sapa:what i havent done enything yet??
sioki:we still hate Ты !!
sapa: dose saska hate me too?
sioki:no hes an Эмо he has no emotins except for the one that is Эмо ...GOD WHY DO Ты EXSIST?!?!
sapa:what the i havent done enything to deserve this kind of treatment
sioki:STOP EXISTING!!
saska:*starts beatboxing*
saps+sioki:*join in*
this gose on for 5 секунды till Ты all cry total ninger theme song
sioki:saska saska are Ты in there this is your consious speaking ...moo..live with it!
saska:sorry being an Эмо makes it hard to concentrat on ninger traing
sapa:i know what Ты mean every bodys always telling me to...
sioki:SHUT UP sapa we all have arational hate for Ты !!
sapa:what i havent done enything yet??
sioki:we still hate Ты !!
sapa: dose saska hate me too?
sioki:no hes an Эмо he has no emotins except for the one that is Эмо ...GOD WHY DO Ты EXSIST?!?!
sapa:what the i havent done enything to deserve this kind of treatment
sioki:STOP EXISTING!!
saska:*starts beatboxing*
saps+sioki:*join in*
this gose on for 5 секунды till Ты all cry total ninger theme song