But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a день at the gym, there are ways to be active in your день to день life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever Ты can to keep your behind looking good.
Stand up. Instead of sitting on the bus или train, stand. Ты may not realize it, but standing takes еще energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother или father, but Ты will also be burning calories while Ты work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If Ты can, go swimming или go for a long walk.
Play with your brothers and sisters или with your pet. Play is a great way to exercise. Whether Ты play a game, just mess around, или play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the диван, мягкий уголок and get moving, Ты will feel better and look great.
It was around 12:30 and I was at the grocery, I was busy getting some apples when a teenage boy goes over to me and hands me a cold bottle of water and a magazine. I thanked him, but apon Чтение the magazine it was full of lies. It was trying to convert me to Christianity, so before I drank the water, I threw the ice-cold water in his face, dropped the magazine, and сказал(-а) "If your so-called "God" exsisted, why didn't he stop me from doing that?" The boy simply replied "Because your denying his love". Right away, I replied "Oh please, If there was a God, I bet Ты he'd rather prefer a good honest Athiest than a preacher on Televison going around lying about his healing powers". He was angered "And how do Ты know who God would prefer?!" If it was even possible at the time, I was calmer than before and answered. "The very same way the bible was made". I smiled warmly as I saw him stomp away with anger.
