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Болталка We lose еще weight by...?

18 fans picked:
Burning calories.
   56%
Limiting calories.
   44%
 Fears posted Больше года
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7 comments

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Mauserfan1910 said:
You're supposed to do both dumbass
posted Больше года.
 
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TheLefteris24 said:
^ Exactly. Both are needed if you want to lose weight effectively !!!!
posted Больше года.
 
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Sparklefairy375 picked Burning calories.:
^I agree with you both, but burning calories slightly works more.
posted Больше года.
last edited Больше года
 
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legend_of_roxas said:
I'm not sure, but I lost 12 pounds ever since I stopped drinking soda and changed my diet.
posted Больше года.
last edited Больше года
 
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Zeppie picked Limiting calories.:
Anyone who has any slight clue on fitness and health knows that majority of weight loss is achieved by diet.
A good 75% diet, 25% exercise.
posted Больше года.
 
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Fears said:
Calm down Mauserfan1910. I know that doing both of these is a way to lose weight. What I'm just asking is we lose more weight by...?



MORE weight by...?

"MORE"
posted Больше года.
last edited Больше года
 
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8theGreat picked Limiting calories.:
Lost significantly more weight when just changing my diet and not being too physically active than I did when I was physically active all the time and didn't change my diet. It's been a very noticeable difference.

Ofc ideally you should do both and everyone is going to have different results.
posted Больше года.
last edited Больше года
 
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