don't Ты wish Ты could get rid of your shyness?

n some situations, yes. When I have to present something in front of a class I do because it makes me sick to my stomach. Other situations I don't mind it because people will leave me alone. :)

Don't be upset your shyness; it is NOT something that should, или can, be cured. In fact, it should be celebrated. If Ты are shy, then Ты are likely a "highly sensitive person," или HSP. The scientific term is SPS, или Sensory Perception Sensitivy. Very few resources describe it to any appreciable degree expect one, and that's Dr. Elaine Aron, Автор of several books, the first of which is, "The Highly Sensitive Person."

Just Google that and you'll find her Главная page. And I highly recommend the book for everyone, both HSP's and non-HSP's alike; it will shed a tremendous amount of light on the concept of "shyness."

The last few months I've been trying to get rid of social phobia and my counselor had told me that I'm doing very well.Before I learnt that my unusual shyness was social anxiety disorder I thought that I was just weird and stupid and that it was impossible to change that.But it's not.My counselor showed me ways to fight it and made me believe in myself.I'm absolutely sure that whether your problem is social phobia или not that Ты CAN get rid of your shyness,but it always takes time so don't be disappointed and give up.Since Ты feel this way I suggest Ты to visit a counselor and if Ты already did but weren't satisfied keep in mind that not all of them re the same.My counselor has дана me a lot of useful Совет such as how to dispute negative thoughts and I promise to Опубликовать some of them at least when I finish with my exams.A last tip:talk about how Ты feel to the people Ты trust and who will listen to you.It's quite hard but the first step is to talk about it and then understand where your problem comes from.And if Ты feel like I'd be happy to answer any Вопросы Ты have или talk about anything.I wish Ты good luck