This DVD series is meant for all kind of people from all age groups. This series comprises three DVD’s named as Flexibility, Strengthening and Stamina which I personally feel.

This special triple DVD pack makes the health-giving practice of yoga easy and accessible to all. It includes the following titles: Flexibility, Stamina, Strengthening.

Each DVD has voice in 2 languages i.e. in English and Spanish.
Clicking on Extras gives the benefits to navigate to

1.One asana at a time,
2.Introduction
3.More from Wai Lana

Name of Poses are Self explanatory. Wai Lana's focus is to ensure safety.