This DVD series is meant for all kind of people from all age groups. This series comprises three DVD’s named as Flexibility, Strengthening and Stamina which I personally feel.
This special triple DVD pack makes the health-giving practice of yoga easy and accessible to all. It includes the following titles: Flexibility, Stamina, Strengthening.
Each DVD has voice in 2 languages i.e. in English and Spanish.
Clicking on Extras gives the benefits to navigate to
1.One asana at a time,
2.Introduction
3.More from Wai Lana
Name of Poses are Self explanatory. Wai Lana's focus is to ensure safety.
This special triple DVD pack makes the health-giving practice of yoga easy and accessible to all. It includes the following titles: Flexibility, Stamina, Strengthening.
Each DVD has voice in 2 languages i.e. in English and Spanish.
Clicking on Extras gives the benefits to navigate to
1.One asana at a time,
2.Introduction
3.More from Wai Lana
Name of Poses are Self explanatory. Wai Lana's focus is to ensure safety.
N A M A S T E
Slowly I am improving from a lifestyle to a healthy lifestyle.
Meditation is an such a great gift of yoga by which everyone can get a healthful life with lots of happiness and kindness for others.
This 10 минута guided meditation by yoga Иконка Wai Lana, not only reduces stress & anxieties but also I am having the benefits of + Relaxation of body & mind + Increased alertness & mental clarity + Spiritual happiness & fulfillment + Harmonious relationships + Improved sleep + Self-realization & enlightenment, etc
Thank Ты Wai Lana
Slowly I am improving from a lifestyle to a healthy lifestyle.
Meditation is an such a great gift of yoga by which everyone can get a healthful life with lots of happiness and kindness for others.
This 10 минута guided meditation by yoga Иконка Wai Lana, not only reduces stress & anxieties but also I am having the benefits of + Relaxation of body & mind + Increased alertness & mental clarity + Spiritual happiness & fulfillment + Harmonious relationships + Improved sleep + Self-realization & enlightenment, etc
Thank Ты Wai Lana