Yoga Meditaion Club
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 Yoga for everyone DVDs Kit
Yoga for everyone DVDs Kit
This DVD series is meant for all kind of people from all age groups. This series comprises three DVD’s named as Flexibility, Strengthening and Stamina which I personally feel.

This special triple DVD pack makes the health-giving practice of yoga easy and accessible to all. It includes the following titles: Flexibility, Stamina, Strengthening.

Each DVD has voice in 2 languages i.e. in English and Spanish.
Clicking on Extras gives the benefits to navigate to

1.One asana at a time,
2.Introduction
3.More from Wai Lana

Name of Poses are Self explanatory. Wai Lana's focus is to ensure safety.
added by FansofWaiLana
It provides a deep stretch to the groins and hamstrings, and it also improves stamina.
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wailana
wailanayoga
asana
yoga lifestyle
asanapractice
meditation
added by FansofWaiLana
This exercise tones the thighs and buttocks and makes the spine еще flexible.
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wailana
wailanayoga
asana
yoga lifestyle
asanapractice
meditation
yogalife
It’s a beginner level yoga pose that is performed in standing position. It enhanced oxygen supply and blood circulation are the resulting health benefits.
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wailana
wailanayoga
asana
yoga lifestyle
asanapractice
yoga life
It strengthens the muscles of the spine, buttocks, and backs of the arms and legs.
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wailana
wailanayoga
asana
yoga lifestyle
meditation
yogalife
asanapractice
It warming up the muscles to their working temperature, stretching them and therefore improving their function.
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wailana
wailanayoga
asana
yoga lifestyle
meditation
yogalife
asanapractice
Imitating the solid stance of a bulldog, this pose strengthens your legs and ankles, stretches your hips and hamstrings, and boosts circulation.
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wailana
wailanayoga
asana
yoga lifestyle
yogalife
asanapractice
It will help Ты tone muscles, improve physique, and boost body image.
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wailana
wailanayoga
asana
yoga lifestyle
meditation
yogalife
asanapractice
added by FansofWaiLana
It stretches muscles in the shoulders, chest & abdominal, increase flexibility and invigorates the heart.
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wailana
wailanayoga
asana
meditation
yoga lifestyle
added by FansofWaiLana
Benefits: These simple exercises help keep our hands and wrists flexible and mobile.
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wailana
wailanayoga
asana
asanapractice
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yogalife
yoga lifestyle
Benefits: Stretches legs, muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine.
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wailana
wailanayoga
asanaoftheday
asanapractice
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trianglestretch
N A M A S T E

Slowly I am improving from a lifestyle to a healthy lifestyle.

Meditation is an such a great gift of yoga by which everyone can get a healthful life with lots of happiness and kindness for others.

This 10 минута guided meditation by yoga Иконка Wai Lana, not only reduces stress & anxieties but also I am having the benefits of + Relaxation of body & mind + Increased alertness & mental clarity + Spiritual happiness & fulfillment + Harmonious relationships + Improved sleep + Self-realization & enlightenment, etc

Thank Ты Wai Lana
 Wai Lana
Wai Lana
added by FansofWaiLana
Source: Фаны of Wai Lana
added by FansofWaiLana
Asana name: Reaching backbend Benefits: It will help Ты to decreases stress and anxiety, improve posture, gives Ты a boost of energy, increase oxygen levels, and to alleviate back & neck pain. Learn еще at: link
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wailana
wailanayoga
yogalife
asana
asana of the день
asana practice
added by FansofWaiLana
Benefits: This stretches your leg and back muscles, it loosens your vertebrae. It also helps to regulate your metabolism. Learn еще at: link #wailana #wailanayoga #asana #asanaoftheday #plough
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wailana
wailanayoga
yogatips
yogalife
lifestyle
life
healthylife
Benefits: It stretches the side waist, opens the side hip, teaches external rotation of the standing leg, opens the сердце and it strengthens the core muscles
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wailana
wailanayoga
asanapractice
yogaasanas
triagnlepose
benefits
added by FansofWaiLana
The intense neck stretch and toes stimulates the nerves and blood vessels through the neck to the head. This pose also benefits the thyroid gland.
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wailana
wailanayoga
asana
yogaexercise
рыба
added by FansofWaiLana
A healthy morning routine will always help us to manage our priorities and feel еще confident for the день and manage our time efficiently. Hence we can build up a positive influence on the rest of our day.
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wai lana
wai lana yoga
yoga life
meditation
fusion yoga
yoga strength
added by FansofWaiLana
Source: Фаны of Wai Lana
added by FansofWaiLana
Source: Фаны of Wai Lana
added by FansofWaiLana
Source: Фаны of Wai Lana