1.) Eat Chocolate. Шоколад helps Ты have less stress which will make Ты feel better when having PMS.
2.) Try not to act like Ты are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like Ты have nothing wrong with Ты and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go еще smoothly so Ты won't have a delay in your usual period time. It also helps Ты relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make Ты feel, a bit uncomfortable.
5.) Change your pad/tampon daily или hourly.
2.) Try not to act like Ты are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like Ты have nothing wrong with Ты and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go еще smoothly so Ты won't have a delay in your usual period time. It also helps Ты relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make Ты feel, a bit uncomfortable.
5.) Change your pad/tampon daily или hourly.
