how do I know if I sprained или strained something?

I'm not a doctor, but I can do some research on this kind of stuff.

If Ты feel pain immediately when Ты roll, twist, или turn your foot, it might be signs of a sprained ankle. There are 3 levels of ankle sprain: mild, moderate, and severe. How much you're injured depends on the amount of pain или the difficulty Ты have while using your ankle. If your ankle is sprained it will most likely swell IMMEDIATELY after Ты hurt your ankle.

Ты should also look for bruises, but even though it is common, it doesn't always occur.

Touch your ankle and pay attention to any soreness или sensitivity in your ankle. If your ankle is sprained, Ты will most likely have tenderness in или around the area of injury. If it's purplish Ты should stay off of it for a week или so.

If Ты have severe pain Ты should seek medical attention IMMEDIATELY. или if Ты have an extreme amount of swelling или Ты are experiencing a loss of feeling in your foot или toes. These symptoms indicate that Ты have a level 3 sprain, the most severe sprain. If Ты don't get medical attention IMMEDIATELY, Ты might have to get surgery.

I recommend Ты schedule an appointment with a physician for an examination of your ankle.

I hope this helps. ;)

i've broken my ankle before
if your ankle gets swollen it's probably broken..
Ты can not walk if its broken and it hurts if Ты touch it
that's how i knew my ankle was broken
but i went to the emergency the same day

I've had my arm pains, latterly, well, sometimes I just have it and blah blah blah,

So seriously I have pains everywhere, I've broken my arm like last week, but today it felt better than yesterday, and trust me, I don't really feel like sitting here typing Болталка stuff, because I'm to lazy to get up and find something else to do



And randomly I could say I've finally just went out side just about an час ago,




And now I bashed my head on the Стена and it got a hole in it,



But now, just sitting here thinking about that week I broke my arm once in a while,


I thank Ты e__e