What do Ты usually do to overcome a low spirit?

I typically reach out to Друзья или family not necessarily to talk about emotions but just sometimes to have something to give me company или take my mind off of things.

Sometimes exercising can help.

Sometimes Письмо about the emotions can help.

Sometimes playing a video game или watching some Аниме / TV helps as it keeps Ты busy.

Taking a walk could do some good - especially in a безопасно, сейф but еще nature filled area.

Meditation and body / mental mindfullness practices.

Drawing has helped before.

Looking through collections can also help или things that Ты have been working on to see godo memories associated to them.