Ok..i know some of us или most of us say NO then we feel guilty 4 sayin' it..well that happens..well her some Совет 4 saying No w/felling guilty:
*Are Ты chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
Ты want to say yes to. Then you'll feel far еще confident saying no.
1-Decide which activities Ты truly love. If Ты stay focused on those things, then the Далее time Ты are asked to volunteer или get involved in a time-consuming activity, just check in. If the request takes Ты too far from what Ты are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance Ты get from being indispensable.
3-Be clear when Ты say no. Ambiguities like "Maybe after the first of the year" или "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when Ты have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite Ты and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
*Are Ты chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
Ты want to say yes to. Then you'll feel far еще confident saying no.
1-Decide which activities Ты truly love. If Ты stay focused on those things, then the Далее time Ты are asked to volunteer или get involved in a time-consuming activity, just check in. If the request takes Ты too far from what Ты are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance Ты get from being indispensable.
3-Be clear when Ты say no. Ambiguities like "Maybe after the first of the year" или "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when Ты have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite Ты and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
These are just Болталка ways to eat my Избранное cookies: oreos.
A lot of these sound really weird and gross, but they're actually pretty good.
1. without milk
2. with milk
3. with chocoloate milk
4. with клубника milk
5. frozen
6. Холодное сердце with milk
7. Холодное сердце with warm milk
8. with honey
9. in ice cream
10. in Холодное сердце yogurt
11. in Холодное сердце yogurt with honey
12. with 7up
13. with арахис butter
14. Холодное сердце with арахис butter
15. Холодное сердце with 7up
16. with арахис масло, сливочное масло and 7up
17. with вишня 7up
18. Холодное сердце with вишня 7up
19. Холодное сердце with арахис масло, сливочное масло and вишня 7up
20. by itself
If Ты try any of these and like it, please write a Комментарий and tell me which one(s) Ты tried. :)
A lot of these sound really weird and gross, but they're actually pretty good.
1. without milk
2. with milk
3. with chocoloate milk
4. with клубника milk
5. frozen
6. Холодное сердце with milk
7. Холодное сердце with warm milk
8. with honey
9. in ice cream
10. in Холодное сердце yogurt
11. in Холодное сердце yogurt with honey
12. with 7up
13. with арахис butter
14. Холодное сердце with арахис butter
15. Холодное сердце with 7up
16. with арахис масло, сливочное масло and 7up
17. with вишня 7up
18. Холодное сердце with вишня 7up
19. Холодное сердце with арахис масло, сливочное масло and вишня 7up
20. by itself
If Ты try any of these and like it, please write a Комментарий and tell me which one(s) Ты tried. :)
I was bored so I wrote this for anyone who doesn't know me...Sort of entertaining.
Ash
Yeah,I'm different, don't think I will be offended if Ты ever, one день decide to call me that. If Ты think I'm insane, run away, because Ты are probably right. Think I need help? Of course I do. Find me stupid?I will not contradict you, and I will not deny it. Want to make me jealous? Not going to happen. Feel like I'm asking too many questions?Yeah, me too Ты a little annoyed that I keep doing this? Haha, It was meant to makeyou a little annoyed. Ты think that I'm just babbling here? Click the little X at the right hand corner of the screen/tab. Don't know whereit is? Get the crud out of your eyes.
Um...I am Ash. And I approve this message .
Ash
Yeah,I'm different, don't think I will be offended if Ты ever, one день decide to call me that. If Ты think I'm insane, run away, because Ты are probably right. Think I need help? Of course I do. Find me stupid?I will not contradict you, and I will not deny it. Want to make me jealous? Not going to happen. Feel like I'm asking too many questions?Yeah, me too Ты a little annoyed that I keep doing this? Haha, It was meant to makeyou a little annoyed. Ты think that I'm just babbling here? Click the little X at the right hand corner of the screen/tab. Don't know whereit is? Get the crud out of your eyes.
Um...I am Ash. And I approve this message .