All of us hate to do exercise, but it is necessary to stay fit and healthy. It is worse when the summer is hot and humid and the last thing we want to do is go for a jog...
But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a день at the gym, there are ways to be active in your день to день life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever Ты can to keep your behind looking good.
Stand up. Instead of sitting on the bus или train, stand. Ты may not realize it, but standing takes еще energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother или father, but Ты will also be burning calories while Ты work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If Ты can, go swimming или go for a long walk.
Play with your brothers and sisters или with your pet. Play is a great way to exercise. Whether Ты play a game, just mess around, или play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the диван, мягкий уголок and get moving, Ты will feel better and look great.
But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a день at the gym, there are ways to be active in your день to день life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever Ты can to keep your behind looking good.
Stand up. Instead of sitting on the bus или train, stand. Ты may not realize it, but standing takes еще energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother или father, but Ты will also be burning calories while Ты work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If Ты can, go swimming или go for a long walk.
Play with your brothers and sisters или with your pet. Play is a great way to exercise. Whether Ты play a game, just mess around, или play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the диван, мягкий уголок and get moving, Ты will feel better and look great.
1. Your Чтение my article.
2. You're wondering why you're even Чтение this.
4. Ты didn't notice that I misspelled you're on #1
5. And you're checking back now
6. Nor did Ты notice I skipped number three.
7. Ты don't even feel like checking back this time. You'll take my word for it..
8. This is so stupid that Ты silently chuckle to yourself.
9. Then Ты realize that six isn't true because that doesn't make sense and that this is a rip off.
10. But Ты remember that a fact is something that can be proven right или wrong, so technically it was a fact.
11. Ты wish Ты never began to read this stupid stuff now but its still hard to stop.
13. I didn't catch Ты with the missing number this time. или did I?
14. Ты wonder why I'm being such a smart butt.
15. But then again, my mind Чтение powers amaze you.
16. Ты totally forgot I was only supposed to tell Ты ten facts.
2. You're wondering why you're even Чтение this.
4. Ты didn't notice that I misspelled you're on #1
5. And you're checking back now
6. Nor did Ты notice I skipped number three.
7. Ты don't even feel like checking back this time. You'll take my word for it..
8. This is so stupid that Ты silently chuckle to yourself.
9. Then Ты realize that six isn't true because that doesn't make sense and that this is a rip off.
10. But Ты remember that a fact is something that can be proven right или wrong, so technically it was a fact.
11. Ты wish Ты never began to read this stupid stuff now but its still hard to stop.
13. I didn't catch Ты with the missing number this time. или did I?
14. Ты wonder why I'm being such a smart butt.
15. But then again, my mind Чтение powers amaze you.
16. Ты totally forgot I was only supposed to tell Ты ten facts.
Ring a Ring a Rosies,
a pocket full of posies
ATISHOO ATISHOO, we all fall down
Known to be a song about a ring of roses, little children Пение in a row, then Ты sneeze and Ты fall down. Did Ты ever play that game as a young child? Hold hands and dance in a circle?
Now for the reality.
This nursery rhyme is about the Black Plague.
Ring a ring a rosies - Ты used to have large pinky red circles on your skin, this is how Ты knew Ты had the plague.
A pocket full of posies - People used to hold posies up to their nose to keep the smell of death away. They also believed that it would keep the plague away. (didn't work)
Atishoo Atishoo we all fall down - Ты know what THAT means? if not that, people would sneeze and cough and you'd know that OHMYGOD WERE DYING! And you'd all fall down (basically, you've popped your clogs)
Some people think it is a very, haunting, creepy song if sung in a certain way other than the cheerful way.
Randomness lol.
a pocket full of posies
ATISHOO ATISHOO, we all fall down
Known to be a song about a ring of roses, little children Пение in a row, then Ты sneeze and Ты fall down. Did Ты ever play that game as a young child? Hold hands and dance in a circle?
Now for the reality.
This nursery rhyme is about the Black Plague.
Ring a ring a rosies - Ты used to have large pinky red circles on your skin, this is how Ты knew Ты had the plague.
A pocket full of posies - People used to hold posies up to their nose to keep the smell of death away. They also believed that it would keep the plague away. (didn't work)
Atishoo Atishoo we all fall down - Ты know what THAT means? if not that, people would sneeze and cough and you'd know that OHMYGOD WERE DYING! And you'd all fall down (basically, you've popped your clogs)
Some people think it is a very, haunting, creepy song if sung in a certain way other than the cheerful way.
Randomness lol.
Giggle Giggle went the lad’s,
For they were doing something bad,
What they were holding in their hands,
Oh, it was not the building plans!
Leaders of the building team,
Oh - so - sensible they seemed,
But what nobody else did see,
Was making them chuckle with glee!
One of them looked over his shoulder,
One of the men, the picture holder,
Just to make absolutely sure,
No one thought them immature.
When he saw the coast was clear,
Once еще at the picture did he peer,
And I’m sure by now you’re aware,
Exactly what that man saw there!