Not only does it improve fitness, ease tense muscles, improve flexibility and physical structural alignment it can have a profound effect on stress, anxiety and depression reduction and еще importantly helps to calm and quiet the mind.
It prevent diabetes, improve digestive system, relieve stress and anxiety, improve сердце health and circulation and enhance kidney and liver functioning.
It's never too late start yoga, yoga has something for everyone. practicing regularly yoga it benefits all the systems of our body. Enjoy the gift of Yoga.
